The healing process is never easy. Depending on the nature of your injury, rehabilitation can be challenging and time-consuming. Fortunately, there are ways to help speed up the process and reduce the severity of your recovery time. By implementing a few simple practices, you can significantly reduce the length of time it takes to get back into shape and get feeling back in your limbs.
What Is The Purpose Of Collagen?
Collagen is a natural protein found in our skin, joints, tendons and ligaments. It keeps our bodies properly repaired and helps us to recover faster from strenuous exercises or hard falls. As age, our bodies become less able to repair themselves and collagen production begins to slow down.
The result is stiffer and more difficult to move parts, reduced blood flow and increased risk of infection. This is why you need to boost your collagen levels as soon as possible after an injury or illness to help your body fully heal and return to normal function.
How To Revive Collagen?
There are a few ways to get your body’s natural collagen levels back up to normal after an injury or illness. The first thing you need to do is to hydrate yourself to make sure you’re able to properly absorb minerals and nutrients. Consuming a sufficient amount of water not only helps you to retain sodium but also flushes toxins from your system.
If your injury affected your circulation, you may want to consider wearing a Blood Pressure Cuff to track your blood pressure and body-fat ratio to make sure you’re eating healthy and getting enough exercise. If your injury affected your digestion, protein is essential for healthy bowel movements so it’s advisable to work on your diet as well. These are all good things to do to promote healthy Revive Collagen production.
The Benefits Of Reviving Collagen
Poor collagen levels can contribute to painful and stiff joints, reduced blood flow to the area surrounding your injury, anemia, decreased cognitive function and dry skin. Fortunately, there are a few benefits of reviving your collagen that outweigh the minor inconveniences.
- Improved Skin Barrier – One of the main benefits of reviving your collagen is that it helps to build a stronger skin barrier. This not only protects your skin but also helps to reduce the size of pores. This helps to slow down the ageing process and prevent the formation of wrinkles and other skin-ageing issues.
- Boosted Mood – One of the common side effects of an injury or illness is a depressed mood. By boosting your collagen, you help to reduce the deposits of proteins that are responsible for lowering your mood. This makes your mood more alert and less pessimistic.
- Boosted Metabolism – You acquire more energy due to the increased rate at which your body breaks down nutrients. This helps to stave off fatigue and promote a healthy heart rate.
- Reduced Cholesterol – A healthy cholesterol level is important for your health so it’s good to try to boost it after an injury or illness. By lowering your cholesterol, you’re also likely to lower your blood pressure and improve your cholesterol profile.
- Stronger Immune System – Our immune system helps to defend us against various infections and diseases. By boosting your collagen, you help to reduce the risk of developing autoimmune disorders such as rheumatoid arthritis, lupus and others..